Mid State Massive 100 Crew trip

Lessons learned from crewing another 100. This past weekend Sheila and I got to crew (along with Ashley) as our friend Scott took on a 100 mile trail race across Massachusetts. The midstate trail  in Massachusetts. He would start in New Hampshire - Run all the way across Mass, then cut into Connecticut and Rhode …

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Saranac trip

We make sure to get to the mountains a few times a year. We go every Christmas and we go every fall and at least once in the summer. We have not been there in almost a year, and last time we went because of my legs and surgeries we were not able to climb. …

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It all came rushing back – slowly though

I left the starting line with a sweaty high five and huge smile from Shme as I set out on loop 2 of the Medved Mid-Summer Night's Madness. I was with a few other runners, it felt strange though. My heart rate spiked - I had red lined on a downhill within 50 yards of …

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