Trying new things is hard

At the start of the month I shared that Sheila and I would be traveling to Spain this summer - We are both so excited about it and I have gone all in on trying to learn to speak and understand spanish. How? Multiple ways. 1. I am using the duolingo app every night before …

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not so subtle changes

When I first got injured, I carried on like nothing had changed other than I just did not go out for runs with the group. That injury turned into a surgery. That surgery turned into a total of 5 procedures. I ended up with work done on both achilles (the left one 2 times), my …

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It all came rushing back – slowly though

I left the starting line with a sweaty high five and huge smile from Shme as I set out on loop 2 of the Medved Mid-Summer Night's Madness. I was with a few other runners, it felt strange though. My heart rate spiked - I had red lined on a downhill within 50 yards of …

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On friendship and sorrow and anger and high fives

Almost 1 month ago one of our very best friends passed away suddenly and unexpectedly. We followed the ambulance down the road at 2:30 in the morning feeling like this could not really be happening. Lisa passed away that night, and our closest friend - Someone we consider a brother, was suddenly a widow. Writing …

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