A familiar feeling

Yesterday I woke up and my legs were wrecked. Tired wrecked, not injured wrecked. I have dealt with the mornings of injury and surgery feeling for years. Yesterday though I woke up with a familiar feeling. An oddly comforting one. Post workout fatigue. On Tuesday Sheila and I had gone to Durand and my plan …

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Running gave us the skills

Running, by its nature, is not easy. Why do we run though? For some people it is social, for some people you want to lose weight, some folks are goal oriented and that keeps them focused. Others are running from things, and yet others are chasing something, we all have our reasons why. We do …

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It all came rushing back – slowly though

I left the starting line with a sweaty high five and huge smile from Shme as I set out on loop 2 of the Medved Mid-Summer Night's Madness. I was with a few other runners, it felt strange though. My heart rate spiked - I had red lined on a downhill within 50 yards of …

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