Together, but apart

This past weekend I covered 19 miles - I actually put in 4 on Thursday so 23 miles from Thursday through Sunday. That's huge because the most I have run in a week since coming back from all the surgeries and aches and pains has been 13 miles. So to do 19 in 3 days, …

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It all came rushing back – slowly though

I left the starting line with a sweaty high five and huge smile from Shme as I set out on loop 2 of the Medved Mid-Summer Night's Madness. I was with a few other runners, it felt strange though. My heart rate spiked - I had red lined on a downhill within 50 yards of …

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10 things they don’t tell you about becoming a trail runner.

I recently skimmed a post about mountain running and what "they don't tell you". I figured Mountain is different from Trail, and I wanted to put my own spin on this very topic. People WILL tell you plenty about trail running though. I think below are the 3 most common things I hear. . The …

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